This isn’t about peak performance hiit sessions, calorie counting nutrition or zen like mastery of ones self.
This is bigger than that.
This is REAL LIFE
This is about the struggles we all go through- in our own unique ways.
This is the grit – the determination.
This is the awareness to speak up. To speak out.
This is taking the first step to help yourself. To unlocking your full potential.
This is the most important thing you can ever work on.
This app is different. It considers your whole health – every aspect you need to be living a healthy and full life. It will encourage you to set goals while getting into the right mindset for change. Considering meditation, sleep, water intake, exercise and nutrition – the app will give you the recipe to live your best life.
PROJECT YOU TV is a total life transformational reality show that’s focus is to inspire participants, and viewers, to create their personal version of success, encompassing the mental, physical, and emotional aspects of living a healthier, holistically focused life.
Listen to the soundtrack of the TV show – which may become the soundtrack to your life.
Once you’ve transformed your life, you’ll want to ensure others do the same. Help change more lives today.
Experience consciousness and higher awareness through mindfulness practices such as meditation and being present. It’s not as hard as you might think!
The amount and quality of your sleep is the secret to capatilising on being able to continually get your brain to operate at peak performance.
Quality drinking water that you appreciate will have a profound impact on your health and wellbeing. Be grateful for the water you drink, feel that you’re bringing healthier energy into your personal being.
The way you breathe can profoundly affect your mental, physical and emotional health. Most people need to re-educate themselves to breathe properly - it’s worth it, the benefits are endless...
The purpose of nutrients is to fuel you, help you repair and recover so that you can function optimally. The vibrational frequency of what you eat will impact how your body responds, as well as your overall relationship with food.
Moving your body is a catalyst for the health of your body, mind, and spirit. Simply being active on a regular basis can improve your energy, mood, and mobility.
The basis of Project You’s whole health philosophy. Researched and proven aspects of health that once followed consistently will be the catalyst for personal change.