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The Power of Words and Thoughts

Words are powerful, using the right words can inspire a nation or in this case change your life. There has [..]

January 29, 2022 Mindfulness 1

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Truth about you

Jan 29, 2022 Mindfulness

As human beings we possess two most impressive attributes which separate us from the millions of creatures on this planet, and that is a vivid sense of memory and a creative sense of imagination. Yet are the fundamental reason why an incredibly high number of human beings are suffering.

Sleep and Weight Loss

Jan 27, 2022 Sleep

Sleep is something that we do for about a third of our lives, and for it [..]

Stress can lead to a better life

Jan 26, 2022 Mindfulness

Everybody worries, some worry all the time whilst others worry only sometimes, worrying and stress get such a bad rap and its simply because we don't understand them well enough, nor do we use them to our advantage.

Growth and Learning in the Uterus

Jan 26, 2022 Mindfulness

Within the first 24 hours of conception, every bit of your genetic information is already present. [..]

The Brain and the Mind

Jan 25, 2022 Breath Work

Fact!, Any process that helps you change your perception will change the activity of the brain and the way the brain commands the mind to work.